During a routine gynecological exam, you can expect a pelvic exam, a Pap smear, and a breast exam. Your doctor will also discuss your medical history and any concerns you may have.

A complete strategy is needed to manage hormone imbalances, including dietary adjustments, regular exercise, enough sleep, and stress-reduction techniques like yoga and meditation. Hormone replacement therapy, birth control tablets, and thyroid meds are examples of medical treatments. It could also be advised to take vitamins and minerals as supplements to help with hormone regulation.

Menopause symptoms can include dry vagina, mood swings, hot flashes, and nocturnal sweats. We provide a range of treatments, such as non-hormonal medicines, hormone replacement therapy, and lifestyle counseling, to address these symptoms.

During pregnancy, it's important to eat a balanced diet that includes plenty of fruits and vegetables for essential vitamins and fiber, lean proteins such as poultry, fish, beans, and eggs to support fetal growth, and whole grains like oats, brown rice, and whole wheat bread for sustained energy. Incorporate dairy products or fortified plant-based alternatives for calcium and vitamin D, and healthy fats from sources like avocados, nuts, and olive oil to support brain development. Stay hydrated with plenty of water and take prenatal vitamins as recommended by your healthcare provider to ensure adequate intake of key nutrients like folic acid and iron. Avoid high-mercury fish, unpasteurized dairy, and foods with a risk of listeria or toxoplasmosis. Always consult with your healthcare provider for personalized dietary advice.